proverbs 15:13
the countenance reflects the status of the heart. its the biological version of the mood ring. and it came first.
besides, this natural phenomena happens to me basically all the time. i guess the take away of this lies in trying to have a happy heart more often as that automatically places a cheerful smile on while minimizing those heartaches. i have so many blessings everyday and theres certainly always something to smile about and eminate joy over. smiles show Gods glory so much better than pained heartache induced tears or frowns.
heartache may crush the spirit, but also, living in a Godly manner with pushing eternal joy regardless of the situation is the way to go. (i realize that sometimes my sentences may fail to make sense and become loopy though... >_<)
lately, my mind just keeps on keeping on and goes back to those particular shadows. memories of shadows. its this perpetual loop of bliss but its kind of like chains at the same time. its bizarre. happiness is the strangest form. but in God, theres joy in the purest form.
um, i guess what im really trying to say, is that i may have ups and downs, but those are relative and in relativity to the grand schemes my downs are pretty up there so i ought not despair and still work through it, remembering God's power along the way and how i ecan overcome obstacles before me. besides that, but focusing away from heartache, i can spread God's joy to others. tomorrow, regardless of perceived opportunity during my hospital shift, i will smile and look for the best side though. even if i cant burn in ice there'll be something else to do and maybe the afternoon will afford an opportunity to chill.

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