1 thessalonians 5:16
it sounds simple, right? rejoice, pray, and give thanks. but the frequency of this command is, id say, what gets us. i've been trying to rejoice and give thanks more for sure. i know that i consciously make an effort to thank god for all these blessings everyday. but i still dont know or think that i speak to him enough. theres something to be said for telling him whats up and conversing with him about whats up. in a conversation you grow and find out about him, a quality of his, or yourself and how to sprout or mature further depending on your status at the time.
application1, smile more. its an outward witnessing mechanism of rejoicing(: application2, take the time to fold your hands in prayer. the food wont go anywhere and you can spare the minute. just eat it faster afterwards. application3, give thanks at both the beginning and end of the day. its important.

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